Most people are not satisfied with one or more aspects of their body. For some, it is a specific body part, while for others the dissatisfaction centers around the entire body. For women, this dissatisfaction typically comes from a particular belief about their weight and size, usually wanting to be thinner. Men are also concerned about weight, but perceived muscle mass and size is also an issue. Models and actors often epitomize the perfect bodies – male and female. They represent a “standard” that very few of us can match. Millions of dollars in advertising focus on diets and exercise equipment, so that you too can look like a model. Eating disorders and steroid use are just two of the results of society’s preoccupation with having the idealized body. If this is a concern for you, let’s talk about it.